Staying Active in Turks and Caicos
From Golf and Tennis to Yoga and CrossFit, Here’s How to Stay Active in Paradise
A holiday in the Turks and Caicos Islands is all about relaxation—but that doesn’t mean you have to put your health and fitness on hold. In fact, this tropical paradise makes it easy (and enjoyable) to stay active. With sunshine year-round, beautiful facilities, and a wide range of activities, visitors can combine fitness and fun while enjoying everything the islands have to offer, working out can feel more like play than exercise.
Whether you’re an experienced golfer, a tennis lover, or just want to squeeze in a bit of physical activity between beach naps and rum punches, Providenciales has plenty of options to help you stay on track.
Where to Golf in Turks and Caicos
A World-Class Playing Experience
Golfers visiting Turks and Caicos won’t want to miss the Royal Turks & Caicos Golf Club. Located on Providenciales between Grace Bay and Leeward, it’s easy to get to and offers one of the most beautiful golf experiences in the Caribbean.
This 18 hole championship course has been welcoming players since 1992. It’s been recognised by USA Today as one of the best golf courses in the region, and it’s not hard to see why. The course was recently upgraded with Platinum Paspalum grass. This eco-friendly turf is known for its smooth playing surface and durability in tropical climates.
Features at Royal Turks & Caicos Golf Club:
Tee times are available daily between 7:00 AM and 5:40 PM (seasonal hours may vary). Nine-hole sessions start at around $120 USD, and you can also take advantage of early bird pricing and seasonal discounts. It’s recommended to book online in advance to secure your preferred time.
The course offers a good mix of challenges and open play for all skill levels, making it suitable for both beginners and high level golfers. Even if you’re just here to “hit the ball” and enjoy the views, the experience is bound to be memorable.
Where to Play Tennis in Turks and Caicos
Serve, Rally, Repeat
Tennis is a great way to get your heart rate up, burn calories, and stay active. Providenciales has several places where travellers can enjoy a casual game or get competitive with match play. It’s a great way to keep up your physical fitness while you’re on vacation.
Graceway Sports Centre
Located just off Leeward Highway, Graceway Sports Centre is a hub for all things fitness. The centre features four outdoor tennis courts that are fully lit for night play. You can join drop-in games for about $30 USD, or sign up for lessons with qualified coaches. You’ll also find squash, table tennis, and badminton available here—great for working in a variety of movements that support coordination, flexibility, and strength. The squash courts are indoors and air-conditioned – the perfect option for escaping the heat.
The TCI Tennis Academy at The Royal Turks & Caicos Golf Club
The TCI Tennis Academy, located at the Royal Turks & Caicos Golf Club, is led by certified tennis pros. Tennis not only boosts cardiovascular health but also helps tone muscles and improve coordination. For those watching their body weight or working toward fitness goals, it’s a fun and effective workout. Services and options inlcude:
Turks and Caicos Tennis Club
Located down Venetian Road, the Turks and Caicos Tennis Club is a newer addition to the local sports scene. Locals and visitors love the welcoming atmosphere and high-quality facilities. It’s another great option for getting in some light physical activity or more intense match play. Services and options include:
Where to Play Pickleball in Turks and Caicos
Light Competition, Big Fun
Pickleball is one of the fastest-growing sports in the world—and it’s now available in Turks and Caicos too. This fun, low-impact sport combines elements of tennis, ping pong, and badminton. It’s played with paddles and a lightweight plastic ball on a smaller court, which makes it easier on the joints and great for beginners.
Graceway Sports Centre: The multi-use courts at Graceway are set up for regular pickleball sessions. You can join a drop-in game or book a court in advance. While some paddles and balls may be available, it’s a good idea to bring your own if you plan to play more than once.
Royal Turks & Caicos Golf Club: Through the TCI Tennis Academy, the club has introduced pickleball coaching and lessons. Courts can be reserved up to seven days in advance, and basic rental equipment is available. Whether you’re new to the game or already hooked, hitting the ball under the palm trees in the Caribbean sun adds something special to this already enjoyable sport.
Indoor Fitness and Wellness Options
Not a racquet sports fan? Prefer yoga, weights, or a group workout class? Providenciales has several boutique fitness studios and gyms that welcome visitors. Whether you want to stretch it out or break a sweat indoors, these options have you covered.
Yoga and Pilates
Mindful movement is just as important as cardio or strength training, especially when you’re looking to reset and recharge.
KYN Wellness
Specialises in private in-villa yoga and meditation sessions. You can also book half-day or multi-day wellness retreats that include breathwork, sound healing, and spa treatments.
Tri Island Yoga
A welcoming local studio offering a variety of classes including vinyasa flow, gentle yoga, and breathwork. Drop-in rates and weekly passes are available—perfect for travellers wanting to maintain their practice while on island.
Studio 90 Degrees
Located in the heart of Grace Bay, this boutique fitness studio offers both yoga and Pilates classes in a modern, air-conditioned space. Popular with visitors and residents alike, it’s a great place to stretch, tone, and reset in a supportive environment.
Gyms and Fitness Studios
For a more traditional workout, there are several well-equipped gyms on the island where you can stick to your routine.Day passes and short-term memberships are available at most facilities. Whether your goal is to stay active, improve endurance, or work toward weight loss, these gyms offer a space to do just that.
Why Staying Fit Here Feels So Good
In Turks and Caicos, fitness isn’t a chore—it’s part of the adventure. You can work on your physical fitness while soaking up the sunshine, playing a round of golf on world-class greens, or flowing through yoga poses to the sound of ocean waves.
Every activity—whether you’re hitting a tennis ball, paddling in pickleball, or sweating it out in a gym—adds to your sense of wellness. It helps support your body weight, contributes to weight loss or maintenance, and builds healthy habits that carry over long after you return home.
So go ahead: move your body, challenge yourself, and enjoy the best of both worlds. In Turks and Caicos, staying fit is just another part of paradise.
Tips for Staying Active While Travelling
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